Approx.120 mins
Shirodhara (75 mins) + Netra tarpanam (15 mins) + Podikizhi (30 mins)
Duration: Approx.120 mins
Composition: Shirodhara (75 mins) + Netra tarpanam (15 mins) + Podikizhi (30 mins)
What to expect: Shirodhara entails continuous pouring of medicated oil on the forehead with a pendulum motion. The treatment begins with Abhyangam (full body massage) to warm up the body. Then, the Dhara (pouring) begins at the forehead.
Benefits: Shirodhara is useful in the treatment of insomnia, memory loss, poor concentration, chronic headaches, stress, depression, premature graying of hair, mental tension, hypertension, facial paralysis, and degenerative conditions of the brain.
How it works: Pouring of hot oils stimulates and soothes the hypothalamus, thereby regulating the functions of the pituitary gland and inducing sleep.
What to expect: In Netra Tarpanam, specially prepared lukewarm ghee/oil is retained over the eye socket inside a well created using black gram paste or whole flour.
Benefits: Netra Tarpanam is useful in the treatment of computer vision syndrome and dry eyes.
How it works: It helps improve vision by providing local nourishment.
What to expect: Kizhi uses herbs, sand, rice or choornams tied in a muslin cloth to make small herbal boluses (potlis). These boluses are then heated and lightly pounded over the body or specific parts of the body as needed.
Benefits: Kizhi is useful in the treatment of osteoarthritis, spondylosis, muscular cramps, obesity, swelling, diabetes, and low back pain.
How it works: This massage provides dry/wet heat for aggravated Vata and Vata-Kapha conditions.
Approx. 150 mins
Shirodhara (75 mins) + Padabhyangam (15 mins) + Pizhichil (60 mins)
Duration: Approx. 150 mins
Composition: Shirodhara (75 mins) + Padabhyangam (15 mins) + Pizhichil (60 mins)
What to expect: Shirodhara entails continuous pouring of medicated oil on the forehead with a pendulum motion. The treatment begins with Abhyangam (full body massage) to warm up the body. Then, the Dhara (pouring) begins at the forehead.
Benefits: Shirodhara is useful in the treatment of insomnia, memory loss, poor concentration, chronic headaches, stress, depression, premature graying of hair, mental tension, hypertension, facial paralysis, and degenerative conditions of the brain.
How it works: Pouring of hot oils stimulates and soothes the hypothalamus, thereby regulating the functions of the pituitary gland and inducing sleep.
What to expect: Herbal foot massage that focuses on vital pressure points to balance the doshas.
Benefits: Prevents spasm and relaxes the ligaments, improves circulation to lower limbs.
How it works: Stimulates all organs and improves vitality. Stimulation of vital points induces deep sleep and faster body revitalization.
What to expect: Pizhichil is the squeezing of warm medicated oil onto the body of the patient from a piece of cloth that is periodically soaked in a vessel containing the medicated oil. Pizhichil literally means squeezing.
Benefits: Pizhichil enhances muscular tone and retunes the entire nervous system, promotes blood circulation, nourishes muscles and nervous tissues, and restores inner balance.
How it works: It tones, strengthens, and deeply rejuvenates the whole body.
Approx.180 mins
Shirodhara (75 mins) + Shirodhara (75 mins) + Netra tarpanam (15 mins) + Greeva basti (45 mins) + Kati Basti (45 mins)
Duration: Approx.180 mins
Composition: Shirodhara (75 mins) + Shirodhara (75 mins) + Netra tarpanam (15 mins) + Greeva basti (45 mins) + Kati Basti (45 mins)
What to expect: Shirodhara entails continuous pouring of medicated oil on the forehead with a pendulum motion. The treatment begins with Abhyangam (full body massage) to warm up the body. Then, the Dhara (pouring) begins at the forehead.
Benefits: Shirodhara is useful in the treatment of insomnia, memory loss, poor concentration, chronic headaches, stress, depression, premature graying of hair, mental tension, hypertension, facial paralysis, and degenerative conditions of the brain.
How it works: Pouring of hot oils stimulates and soothes the hypothalamus, thereby regulating the functions of the pituitary gland and inducing sleep.
What to expect: Specially prepared lukewarm ghee/oil is retained over the eye socket inside a well created using black gram paste or whole flour.
Benefits: Netra Tarpanam is useful in the treatment of computer vision syndrome and dry eyes.
What to expect: Specially prepared warm herbal oil is poured over the neck and retained inside a well created with black gram paste or whole wheat flour.
Benefits: Greeva Basti is used for neck and upper back conditions like cervical spondylosis, stiff neck, and pain due to muscular strain.
How it works: The healing properties of herbal oils improve circulation, help strengthen the musculature and lubricate the joint.
What to expect: Specially prepared warm herbal oil is poured over the spinal cord and retained inside a well created using black gram paste or whole wheat flour.
Benefits: Spine Basti is used in the treatment of spine stiffness and inter-vertebral disc prolapse.
How it works: It restores the lubricating fluid in the joint and maintains the integrity of the structures involved in the spine.
What to expect: Specially prepared warm herbal oil is poured over the lower back and retained inside a well created using black gram paste or whole wheat flour.
Benefits: Kati Basti is helpful in lower back conditions like lumbar spondylosis, inter-vertebral disc prolapses, lumbago (low backache), and sciatica.
How it works: The healing properties of herbal oils improve circulation, help strengthen the musculature and lubricate the joint.
Approx.135 mins
Shirodhara (75 mins) + Mukhale pam (30 mins) + Podikizhi (30 mins)
Duration: Approx.135 mins
Composition: Shirodhara (75 mins) + Mukhale pam (30 mins) + Podikizhi (30 mins)
What to expect: Shirodhara entails continuous pouring of medicated oil on the forehead with a pendulum motion. The treatment begins with Abhyangam (full body massage) to warm up the body. Then, the Dhara (pouring) begins at the forehead.
Benefits: Shirodhara is useful in the treatment of insomnia, memory loss, poor concentration, chronic headaches, stress, depression, premature graying of hair, mental tension, hypertension, facial paralysis, and degenerative conditions of the brain.
How it works: Pouring of hot oils stimulates and soothes the hypothalamus, thereby regulating the functions of the pituitary gland and inducing sleep.
What to expect: Mukha Lepam includes a face massage, rice scrub and application of turmeric and face pack.
Benefits: Mukha Lepam detoxifies and nourishes the skin.
How it works: It improves circulation and exfoliation.
What to expect: Kizhi uses herbs, sand, rice or choornams tied in a muslin cloth to make small herbal boluses (potlis). These boluses are then heated and lightly pounded over the body or specific parts of the body as needed.
Benefits: Kizhi is useful in the treatment of osteoarthritis, spondylosis, muscular cramps, obesity, swelling, diabetes, and low back pain.
How it works: This massage provides dry/wet heat for aggravated Vata and Vata-Kapha conditions.
Senior Citizen Package
Approx. 105 mins
Pizhichil (60 mins) + Janu Basti (45 mins)
Senior Citizen Package
Duration: Approx. 105 mins
Composition: Pizhichil (60 mins) + Janu Basti (45 mins)
What to expect: Pizhichil is the squeezing of warm medicated oil onto the body of the patient from a piece of cloth that is periodically soaked in a vessel containing the medicated oil. Pizhichil literally means squeezing.
Benefits: Pizhichil enhances muscular tone and retunes the entire nervous system, promotes blood circulation, nourishes muscles and nervous tissues, and restores inner balance.
How it works: It tones, strengthens, and deeply rejuvenates the whole body.
What to expect: Specially prepared warm herbal oil is poured over the knee and retained inside a well created using black gram paste or whole wheat flour.
Benefits: Janu Basti is used in the treatment of osteoarthritis of knee joints, osteoporosis, arthrosis of knee joints, and chronic pain of the knee joints.
How it works: It restores the lubricating fluid in the joint and maintains the integrity of the structures involved in the joint. It also improves mobility of the knee joints.
Approx. 60 mins
(10 Days) Udwartanam (1 day), Abhyangam (2 Days), Ubtan (2 days), Navarakizhi (3 days), Ksheerdhara (2 days), Thalapothichil (5 days)
Bridal Package
Duration: Approx. 60 mins
Composition: (10 Days) Udwartanam (1 day), Abhyangam (2 Days), Ubtan (2 days), Navarakizhi (3 days), Ksheerdhara (2 days), Thalapothichil (5 days)
What to expect: Udvartnam is a massage that uses herbal powder mixed with warm oil. This paste is massaged on to the whole body with special attention to areas of increased fat deposits.
Benefits: Udvartanam is effective in cases of obesity, hemiplegia, paralysis, skin diseases, and impaired circulation.
How it works: The massage strokes help to melt the fat by creating friction and remove by-products through the excretory system.
What to expect: Abhyangam is a full body (head to toe) massage done with medicated herbal oils. It is done in 4 classical positions, with long flowing strokes. The number of strokes and pressure varies based on your requirements and Prakriti.
Benefits: Abhyangam is beneficial in reducing body aches and pains, improving muscle consistency, inducing sound sleep, improving skin texture, increasing overall well-being, and life span.
How it works: Synchronized motions stimulate nerve endings and increase blood circulation, thereby channelizing early elimination of toxins from the body.
What to expect: Ubtan involves a full body Abhyangam massage followed by a herbal paste application all over the body.
Benefits: Ubtan improves the luster of the skin by improving its health. It also has antifungal, antibacterial, antiperspirant, deodorant and skin-toning properties.
How it works: It maintains the pH balance of the skin and opens up blocked pores.
What to expect: Thalapothichil is a gentle head massage with amla, curd, and Triphala paste application.
Benefits: Thalapothichil is traditionally used for head and neck wellness.
How it works: The herbal paste and massage are used as part of the traditional Ayurvedic treatment.